Building Strong Physiques and Unshakeable Confidence.
Personal Coaching and Nutrition.
Jennifer Telford-Founder
My goal is to educate my clients on how to incorporate healthy lifestyle changes into their daily life and have long-term, sustainable results. Life has ups and downs, I help my clients learn how to maneuver through those tough times without undoing all their hard work.I have been blessed to work with incredible women from all walks of life; and help them finally succeed to achieve the body and lifestyle they have been searching
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ONLINE
Imagine having your personal coach right in the palm of your hands…anytime you want. Your personalized app access has all your workouts, meals, tracking info, exercise demos and 24hour messaging access to your coach. Track your workouts, progress, nutrition and get feedback whenever you want!
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HYBRID
My hybrid coaching option is perfect for those that love the in-person vibe and instruction I offer in my private training studio as well as workouts designed for those days you are working out on your own. This option comes with a personalized nutrition plan and weekly programming using the app. You choose 1,2 or 4 sessions per month in-person.
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IN-PERSON
In-person training is at Peaceful Warrior Fitness in Dana Point, a world class boutique style gym where you are guaranteed to work hard, sweat. and build an insane physique with me right by your side! Sessions are 1 hour with a minimum commitment of 3 sessions per week. You will see and feel the results- and be hooked!
Jen was crucial in helping me gain the stamina and strength for my recent triathlon, plus the nutritional component was a game changer.
Lisa Jiminez
Helping bad ass women put their health and fitness first!
I am the owner and head coach of Alphafitjen. I have been involved in the health and fitness world for over 24 years...wow, sounds crazy when I say it! I am a busy, working mom of 3 active kiddos and totally understand how insanely hectic life can be at times. As a wife and mother, I know how easily we place ourselves at the bottom of the priority list, and before you know it, it starts to not only show physically, but mentally and emotionally. Other than our family, time is our most valuable asset. For years, I have been helping women find effective and sustainable programs that fit into their busy lifestyle and build incredibly strong, sexy physiques.
Peaceful Warrior Fitness
34207 CA-1, Dana Point, CA 92629
